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REBUILD MENTORSHIP:
Flagship Transformation Program

Price: $1000 upfront 
Duration: 3 months
 

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Begin Your Transformation Journey

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Our most popular program for weight management and recovery from chronic dieting, disordered eating, and food-related stress.

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Rediscover your confidence because everyone deserves to feel great in their body!

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Common experiences we hear:

  • "At some point, I lost sight of my health goals and what being healthy really means."

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  • "I was once in shape, but bad habits crept in. My clothes feel tight, and I’m not comfortable with my reflection."

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  • "I’ve been gaining weight and struggling to keep up healthy habits."​

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Or perhaps your concerns aren’t about weight at all:

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  • "I’m stuck in a loop of restricting, binge eating, and body dissatisfaction. I want to silence the constant food thoughts."

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  • "I’m tired of diets and just want guidance on what balanced eating actually looks like."

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Salad with ingredients

As Nutrition & Health Coaches, we understand the role food plays in our lives—beyond just nutrition.

 

For some, food has become an emotional comfort, filling a void or relieving stress after a long day.

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If thoughts about your:

  • health,

  • body image, or

  • relationship with food
    are dominating your mind, it may be time to reach out for professional guidance

Introducing Our Mentorship Program

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This supportive program provides the coaching, structure, and accountability needed to transform your nutrition habits long-term.

 

At Allied NC, we focus on mindset, creating supportive environments, and building positive habits that stick.

Young Dietitian

Cherise Ackermann Botha

"Brad is a wealth of knowledge. He's thorough, he listens, and he sincerely cares. You will not find a better coach! Both in the gym, and out."

Here’s What’s Included:​​

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  • Expert Consultations: 5 in depth nutrition appointments over 3 months (one 60-minute initial + four 45-minute follow-ups)

  • Custom Daily Routine: Designed around your unique needs and long-term goals

  • Personalised Nutrition Plan: Created just for you, with straightforward adjustments that fit into your lifestyle

  • Complete lipid diet analysis: A simple at-home blood spot test designed to assess your inflammation, deficiencies & whether essential fats—like EPA, DHA and other lipids (fats) are imbalanced 

  • Step-by-Step System for High-Performance Habits: A practical approach to sustainable behavior change

  • Private Coaching Community Access: Join a supportive group of individuals dedicated to reaching their best selves

  • Nutrition Resource Toolkit: With meal ideas, recipes, grocery lists, and tips to apply what you’re learning each day

  • Exclusive Member Access via App & Online Dashboard: Stay connected and track your progress anytime, anywhere

  • BONUS: Access to Reset (value $150): Our 6-week program, the blueprint for healthier living - can be taken anytime or transferred to a loved one or friend

  • In-App Messaging: For extra motivation & quick access to your coach for ongoing encouragement & support

  • Daily Check-Ins & Weekly Progress Tracking: Regular proactive accountability with support and feedback

  • Check-In & On-Call Coaching: Crisis and milestone calls to keep you on track

  • Where It All Comes Together: Your expert coach is here to guide, support, and empower you every step of the way

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Topics Covered:
 

  • Setting up a personalised nutrition roadmap

  • Adding nutrient-rich foods like vegetables, proteins, and whole grains​

  • Boosting energy

  • Portion control

  • Mindful and slower eating

  • Meal and snack ideas

  • Cutting back on sugar

  • Managing cravings and stress eating

  • Setting up a supportive kitchen

  • Gut health: prebiotics, probiotics, fermented foods, and tips for digestive wellness

  • Mental health support: nutrition’s role in managing anxiety, depression, and fatigue

  • Reducing inflammation

Because here’s the truth:

 

You’re not unmotivated or lazy. You’re just worn out from all the diet myths and false promises.

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If you’re here, it’s likely because you’re still committed to finding a healthier, more sustainable way forward—and that’s something to be proud of.

How We Work

We’re a team of compassionate team who genuinely love helping people improve their relationship with food, exercise, and body image.

 

Our aim is to understand your unique needs so we can provide the best guidance to support your goals.

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We stay up-to-date on the latest research and break down complex nutrition goals into simple, actionable steps. 

Will This Program Work for You?

The best way to find out is to give it a try.

 

We’re so confident in this program that if you feel it’s not the right fit, we’ll happily refund the balance of your package. We only want to work with clients who feel ready to commit to their goals.

Chantelle Sheather

"The whole approach is different from the structured meal plans and rules seen in most programs and it’s personalised for your own particular goals. I gained a different approach to nutrition. The personal feedback was a real bonus."

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If you’re ready to transform your habits and your life, we highly recommend our Rebuild Nutrition Mentorship Program.

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Our clients experience:

  • Increased energy

  • Improved nutrition intake

  • A healthier body composition

  • Reduced cravings and “food noise”

  • A lasting sense of freedom and confidence around balanced eating

 

With our help, you can create a life where food supports your best self without taking control.

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And don’t worry—this isn’t about bland, restrictive eating. We’ll help you enjoy nutritious food that fits your life.

© 2023 by AHC

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